Expert skincare advice, treatment guides and dermatology insights from Dr. Meera Krishnamurthy — all backed by science, tailored for Indian skin.
From toothpaste on pimples to chocolate causing acne — we separate fact from fiction with evidence-based insights. Learn what really causes acne and what actually works.
Myth: Toothpaste dries out pimples — Truth: It can cause chemical burns and worsen acne
Myth: Oily food causes acne — Truth: Hormones and genetics play a much bigger role
Myth: Sun exposure clears acne — Truth: UV damage worsens post-acne marks
SPF 30 or SPF 50? Physical or chemical? When to reapply? A comprehensive guide to choosing and using sunscreen in the Indian climate, specifically for melanin-rich skin.
Always use SPF 50 PA++++ for the Indian climate and skin types
Reapply every 2 hours when outdoors, regardless of skin tone
Use 2 finger-lengths for face and neck — most people underapply
Start early, start smart. A dermatologist's guide to anti-aging treatments and ingredients that actually deliver results — from retinol to Botox and everything in between.
Humidity, fungal infections and breakouts — monsoon brings unique skin challenges. Learn how to adapt your skincare routine for India's rainy season with expert tips.
Platelet-Rich Plasma therapy is revolutionising hair loss treatment. Here's a complete guide — how it works, who it's for, expected results, and what to expect at each session.
Scared of chemical peels? Don't be. This beginner-friendly guide explains what chemical peels are, how they work on Indian skin, and which type is right for your concern.
Melasma, dark spots and uneven skin tone are extremely common in Indian skin types. Understand why pigmentation occurs and which treatments actually work for melanin-rich skin.
10-step routines are overrated. Here's a dermatologist-approved 4-step routine that actually works for Indian skin — morning and night, with product recommendations at every price point.
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